What are Autoimmune Disorders and How can You Help Your Body Heal Naturally?
“Auto” means self; so, “autoimmunity” basically means your immune system takes aim at itself. Autoimmune disease is the third most common category of illness in the United States. Autoimmune disease is an umbrella term for dozens of...
Why every Home, Workplace, and GYM should have a diffuser going!
Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...
Drink THIS to get RID of Congestion and Breathe Easier!
Real Food Real Fitness Blog Hey everyone! It that time of year again -> WINTER! Sometimes I get hit with a cold or just occasional sniffly congestion from dry air and the heat running. I wanted to share a quick holistic home remedy tea I drink to get rid of a...CINNAMON-One of the most beneficial spices on earth!
The holiday baking season is officially upon us! Cinnamon is a popular spice that flavors MANY holiday favorites such as gingerbread, pumpkin pie, and even cinnamon rolls. But did you know that Cinnamon is incredibly healthy for us maybe even a superfood spice!...