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6 Powerful Post Workout Supplements for the Serious Athlete

6 Powerful Post Workout Supplements for the Serious Athlete

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized

Working out day to day takes a toll on the body.  There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself.  Most common problems related to long term exercise or everyday high intensity exercise are injury,...
Why every Home, Workplace, and GYM should have a diffuser going!

Why every Home, Workplace, and GYM should have a diffuser going!

by Sdrahaim | Alternative Medicine, Energy, Exercise, Fitness, Health, Natural Remedies, Weight Loss, YL essential oils

Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...
What To LOOK and ASK For When Purchasing MEAT!

What To LOOK and ASK For When Purchasing MEAT!

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Weight Loss

After I saw secret undercover video footage of the horror’s of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer.  You can READ MORE HERE in depth on this...
Natural REMEDIES For Seasonal Allergies!

Natural REMEDIES For Seasonal Allergies!

by Sdrahaim | Natural Remedies, Supplements, YL essential oils

Ahhh choooo!!!! If you’re feeling hazy, and you’re coughing, wheezing, or having any sort of unattractive reaction to mother nature’s gift of spring NATURAL HELP is on the way!! Seasonal allergies develop when the body’s immune system becomes...
One Bite HEALTHY Treats after a Meal to quench your Sweet Tooth

One Bite HEALTHY Treats after a Meal to quench your Sweet Tooth

by Sdrahaim | Food, Grain Free, Healthy Kids, Paleo/Primal Living, Recipes

So its Monday night and you are just finishing clean up from a nice family dinner.  You made a healthy meal that the hubs and kids enjoyed and your feeling great about it.  You get the kiddos to bed and then it HITS!  You want, you need, your craving something sweet...
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