“Auto” means self; so, “autoimmunity” basically means your immune system takes aim at itself. Autoimmune disease is the third most common category of illness in the United States. Autoimmune disease is an umbrella term for dozens of...
If there was a magic tool that made exercise more fun or a proven way to help you get through a plateau, would you be interested? Long term health and fitness success can come easily with THIS single most important factor! Its called a SUPPORT system! Exercise...
Weight loss is ALWAYS a hot topic in the health and wellness industry. People are willing to do anything and everything to help shed excess pounds fast. Most of the popular diet trends are rarely if ever long term effective and some are even downright unsafe. ...
GUESS WHAT? I’m going to let you in on a little secret…. YOU DON’T NEED CHEMICALS TO KEEP YOUR HOUSE CLEAN! Chemicals are harmful to our health all around. We are bombarded already in our air, food, and water and this is negatively impacting our...
When ground into flours GRAINS act like sugar in the body. This starchy powder (aka white flour) is capable of wreaking havoc on the body including weight gain, inflammation and blood-sugar imbalances. Refined carbohydrates including refined grain products are the...