Why should I eat chicken?  Besides protein what is it good for?
Chicken is a great source of protein but it is also packed full of vitamins and minerals.
Here are the top nutrients in chicken and a delicious recipe to try! 
-POTASSIUM which helps to control blood sugar
-VITAMIN B6 which is critical in the formation of red blood cells in the body
-COLLAGEN. Chicken skin is packed with collagen which keeps your skin healthy
-RIBOFLAVIN helps to break down proteins, fat and carbs to produce energy
-ZINC aids in metabolism, digestion and nerve function
-SELENIUM works with iodine to maintain proper thyroid function


Citrus Herb Chicken


citrus-herb-chicken-820x1024 Citrus Herb Chicken

Preheat oven to 400 degrees F.
1/2 cup olive oil
3 cloves chopped garlic
1/2 cup fresh lemon juice
1 tablespoon Italian seasoning
1 tsp paprika,onion powder,salt & pepper
1 sliced lemon or orange
*In a small bowl whisk together olive oil, garlic, lemon juice, Italian seasoning, paprika, onion powder, and salt and pepper.
* Place whole chicken in a roasting pan with lid. Pour olive oil mixture all over chicken, coat all sides. Arrange slices of lemon or orange around top and under the chicken. Sprinkle all over generously with thyme, rosemary, salt and pepper.
* Bake covered for about 1 hour, or until chicken is cooked and juices run clear. Remove and cut then place on a serving platter and garnish with additional chopped fresh herbs, if desired.
Be Well 🙂
Susie R.
RFRF-Facebook-cover Citrus Herb Chicken