by Sdrahaim | Motivation, Spirituality, Weight Loss, wellness
Life holds so many mysteries. Though our tendencies are to figure it all out and find out “why” , contentment and ultimately gratitude come when we accept the beauty in all the mystery. This is not an easy feat! One of the most important and often...
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Health, Motivation, Spirituality, wellness
Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...
by Sdrahaim | Healing Foods, Health, Natural Remedies, nutrition, Supplements, wellness
Feeling cold even when you are not necessarily in a super cold environment can simply mean you need to improve your blood circulation – or it could mean more. What causes poor blood circulation? The number one cause is SITTING for to long! We are spending hours...
by Sdrahaim | Exercise, Fitness, Food, Health, Motivation, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss, wellness
Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...
