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Do THIS to Double Your Chances for Fitness Success!

Do THIS to Double Your Chances for Fitness Success!

by Sdrahaim | Energy, Exercise, Fitness, Health, Weight Loss

If there was a magic tool that made exercise more fun or a proven way to help you get through a plateau, would you be interested?  Long term health and fitness success can come easily with THIS single most important factor!  Its called a SUPPORT system! Exercise...
Get Excited Over These Healthy and Hopeful WEIGHT LOSS Strategies Making a Comeback!!!!!

Get Excited Over These Healthy and Hopeful WEIGHT LOSS Strategies Making a Comeback!!!!!

by Sdrahaim | Energy, Food, Grain Free, Grocery Shopping, Health, Paleo/Primal Living, Weight Loss

Weight loss is ALWAYS a hot topic in the health and wellness industry.  People are willing to do anything and everything to help shed excess pounds fast.  Most of the popular diet trends are rarely if ever long term effective and some are even downright unsafe. ...
How to Combat the BLOOD-SUGAR Blues

How to Combat the BLOOD-SUGAR Blues

by Sdrahaim | Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Hormones, Paleo/Primal Living, Processed Food, Super Food, Weight Loss

When ground into flours GRAINS act like sugar in the body. This starchy powder (aka white flour) is capable of wreaking havoc on the body including weight gain, inflammation and blood-sugar imbalances. Refined carbohydrates including refined grain products are the...
Why every Home, Workplace, and GYM should have a diffuser going!

Why every Home, Workplace, and GYM should have a diffuser going!

by Sdrahaim | Alternative Medicine, Energy, Exercise, Fitness, Health, Natural Remedies, Weight Loss, YL essential oils

Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...
What To LOOK and ASK For When Purchasing MEAT!

What To LOOK and ASK For When Purchasing MEAT!

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Weight Loss

After I saw secret undercover video footage of the horror’s of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer.  You can READ MORE HERE in depth on this...
How To Maintain a Healthy Weight As We Age

How To Maintain a Healthy Weight As We Age

by Sdrahaim | Energy, Exercise, Fitness, Health, Hormones, Living Painfree, Paleo/Primal Living, Weight Loss

The first approach to the question “how do I maintain a healthy weight as I age?” is to remember that age is just a number.   I know we hear it all the time but really and truly just because you are 40, 50, 60, or 70 does not mean your health starts to go...
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