If there was a magic tool that made exercise more fun or a proven way to help you get through a plateau, would you be interested?
Long term health and fitness success can come easily with THIS single most important factor! Its called a SUPPORT system!
Exercise partners can provide a powerful combination of
- Healthy competition
- Positive reinforcement
- Increase chances of sticking to exercise program
- Emotional support
Finding the right exercise Buddy or class dramatically increases your chances of fitness success. The most successful fitness partners can either be the pal-based buddy system, coupled pair, or small group.
The key is to find someone who shares a similar commitment to fitness and that you generally like to be around. If you feel like you have a commitment toward another person you are more likely to follow through!
Its important to support one another and find the arrangement that works best for you! Take on your role as an exercise buddy by being on time and pushing your partner! Workout partners not only get us through a challenging workout, but can help us through life challenges to!
Small group settings can also bring success! There is a general feeling of “we are all in this together” and a good chance that if someone doesn’t show you still have others for motivation and support. Groups can combine social time with exercise and promote encouragement to each other to pull through tough workouts.
Workout partners can help make exercise FUN and help you stay committed to fitness all around! So go grab your pal and get moving!!!
Be Well! 🙂