Can You Really Sweat Out Toxins?
Sure exercise can make you sweat and some forms (umm….Syphus training / HIIT, Bikram yoga) will leave you excessively soaked as if you just jumped in a pool. But are you really sweating out toxins? There are 2 sides to this boggling question. The first view being that...The Single Most Important Nutrient You Can Put In Your Body is WATER!
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....