Super Food Archives - Page 11 of 16 - Real Food. Real Fitness.

Homemade Taco Spice Recipe

by Sdrahaim | Food, Grocery Shopping, Healthy Kids, Recipes, Super Food, Uncategorized

Taco’s and taco salad are a weekly staple in our home. When you opt out of store bought kits and make your own spice instead you make the meal a whole lot healthier. Next add in organic 100% grass fed beef, non GMO GF shells, and all kinds of add ons such as...

The Problem with Protein Bars and Shakes

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Grocery Shopping, Health, Paleo/Primal Living, Recipes, Super Food, Supplements, Uncategorized, Weight Loss

Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...

Nourishing Warm Winter Drinks Kids Will Love!

by Sdrahaim | Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Recipes, Super Food, Uncategorized

“Mom can we have some hot chocolate?” Does this sound familiar in your house? Forget the powdered stuff and make your own! Typical hot cocoa mix is a scary concoction of preservatives, processed sugar or corn syrup, trans fats, and chemicals made to taste like...

Yummy Warm Winter Broccoli Soup

by Sdrahaim | Food, Grain Free, Health, Paleo/Primal Living, Primal Pregnancy, Recipes, Super Food, Uncategorized

When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...

Surprising Fall Superfood (no its not apples!)

by Sdrahaim | Alternative Medicine, Energy, Food, Grain Free, Health, Paleo/Primal Living, Super Food, Uncategorized

Fall is here and if you are like me you have eaten your fair share of apples! But surprisingly their is another superfood that reaches it’s peak in fall. The marvelous mushroom is at its prime during the fall months. Make sure YOU are eating these powerhouses...

My Tips to keep kids HEALTHY this school year!

by Sdrahaim | Alternative Medicine, Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Super Food, Supplements, Traditional Foods, Uncategorized

Its that time of year again BACK TO SCHOOL, I can’t believe it! Starting NOW I am incorporating some new and some old homeopathic and natural remedies to my kids daily routines to keep them as healthy as can be. I will share with you the old and new and hopefully you...