Mary Did You Know?

Mary Did You Know?

by | Family, Holidays, Spirituality

Its the most wonderful time of the year! I can’t help but get emotional when I think of all the generosity and kindness that comes this time of year.  Whether its the love of a mother cooking up holiday traditions or the family who “adopts a family”...
Good Habits

Good Habits

by | Exercise, Food, Health, Paleo/Primal Living, Spirituality

When something makes you feel great, look great and feel better about yourself you should keep doing it right?  YES, YES, YES!! The habits you have that emphasize SELF DISCIPLINE and ultimately SELF CONTROL are SMART and when you find them make them part of your daily...
3 JOHN 2

3 JOHN 2

by | Energy, Exercise, Fitness, Health, Spirituality

I am a work in progress but I have always felt being in good health and being fit was a calling to help others. Once I grasped that feeding my body with nourishing foods and daily exercise not only changed me physically but SPIRITUALLY -I knew that God had put it on...