by Sdrahaim | nutrition, Paleo/Primal Living, Primal Health Tips
This is a tough one for many people to grasp but can truly be the missing link to lifelong better health and weight loss. . . Typical health advice states that “slow burning carbohydrate” grain foods such as whole grain bread, brown rice, wheat crackers, pasta,...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
by Sdrahaim | Paleo/Primal Living
I am so excited to to let you all know that I am in the midst of taking courses for official certification as a “PRIMAL” health coach through The Primal Health Coach Institute. YAY! Wait, aren’t you already a health coach? Yes, I am a certified...
by Sdrahaim | Paleo/Primal Living, Syphus Training, Uncategorized
“What do you eat after a Syphus Workout?” I get asked this question so many times that I decided to go ahead and write a blog about it! I am a huge advocate for HIIT (high intensity interval training) specifically Syphus Training where I workout 4x a...
by Sdrahaim | Food, Health, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
