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Who Are You ?

Who Are You ?

by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality

40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid

by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips

If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid.  In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
Chocolate Peanut Butter fat bombs just in time for Valentines Day!

Chocolate Peanut Butter fat bombs just in time for Valentines Day!

by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes

Valentines is a big deal at our house !  The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors.  Its a...
How Grains Even “whole grains” Are Causing Chronic Inflammation

How Grains Even “whole grains” Are Causing Chronic Inflammation

by Sdrahaim | nutrition, Paleo/Primal Living, Primal Health Tips

  This is a tough one for many people to grasp but can truly be the missing link to lifelong better health and weight loss. . . Typical health advice states that “slow burning carbohydrate” grain foods such as whole grain bread, brown rice, wheat crackers, pasta,...
Recommended Supplements For Healthy Families

Recommended Supplements For Healthy Families

by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements

Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
Primal Health Tip…You Can’t Out Exercise a Bad Diet!

Primal Health Tip…You Can’t Out Exercise a Bad Diet!

by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss

So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
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