Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...
Fall is here and if you are like me you have eaten your fair share of apples! But surprisingly their is another superfood that reaches it’s peak in fall. The marvelous mushroom is at its prime during the fall months. Make sure YOU are eating these powerhouses...
Fat is NOT bad for you! When you eat fat as part of your meal, it can actually slow down your food absorption so that you can go longer without feeling hungry! Fats are fulfilling, hearty, and satisfying and your body really craves and needs good fats. The good...
By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Summer is here and with that comes the all essential backyard barbecue!! But before you bite into that first juicy burger are you concerned at all where the meat came from? Even a little bit?? You won’t find me out protesting with other animal activists (but I...
Are you ready to take your morning cup of joe to the next level? Try my Awesome FAT BURNING COFFEE recipe and bump up your coffee to fat burning status! Its easy, super healthy, and delicious plus a great way to get in some healthy fats! 1 tsp CINNAMON 1 tsp-1TBLSP...
