If you have been following my pregnancy posts you know by now I am NOT shy when it comes to exercise and pregnancy. Exercising (especially moderate to high intensity exercise) while pregnant has gotten a bad rap and I am here to tell you that exercise is not only GOOD...
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...
I have been getting a lot of questions regarding nutrition during pregnancy lately. I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!! So here goes…… This is my 4th pregnancy and...
When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...
Oh how I LOVE peanut butter! Ever since I can remember nothing tastes better than a spoonful of creamy peanut butter right out of the jar. Its texture and taste combined are oh so satisfying. Indulging (in moderation) especially during pregnancy has been a guilty...
Looking for the perfect gift for that person amongst your friends and family who is really into health, fitness and nutrition? Well look no further! I would probably be considered “that” person in my family, lol! Here are some ideas that for the health nut, fitness...
