Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
If you have been following me now for a while you know I LOVE and am obsessed with a HIIT primal workout called Syphus Training! From NHL players to Nicole Wilkins (Three-time IFBB Figure Olympia champion) people are flocking to try out this new unique one-of-a-kind...
People often ask me if I eat paleo and my response is usually “well kind-off.” I would categorize my diet more as a primal/paleo diet with emphasis on REAL clean food choices. So what is PRIMAL vs. PALEO? Primal eating is similar to paleo but has some minor...
“Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.” –Jack La Lanne Last week I covered pre-workout fuel. In the 2nd part of this blog series I am covering POST WORKOUT nutrition. Your post workout meal is...
Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
