Geez ever since my baby #4 was born it seems I don’t have a second to spare! Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness. This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...
I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
It would not be the season of Fall without the sights, smells, and tastes of pumpkin! Pumpkin is a hearty savory vegetable chock full of vitamins, minerals, and fiber. This humble veggie is actually one heck of a superfood! I am all for the savory deliciousness of...
Fruits and veggies are the building blocks of a healthy diet. Most people do NOT eat the recommended number of servings of produce especially children. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if...
I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
