The PROBIOTIC I Give My KIDS to Keep Their Tummy’s Happy!
Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...EAT THESE 4 FATS Everyday to Keep You HEALTHY for LIFE!
Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy. This is one of the WORST nutrition...How To HEAL Yourself and Lose Weight Through Mindful Eating
I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down. But really it got me nowhere....Got Ghee?! Ghee vs. Butter
Butter is back and its best to use instead of margarine. Margarine is processed chock full of artery-clogging trans fat and a disaster for health. But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking. Ghee is...