What are NON Paleo/Primal Foods Anyway? Why should I avoid them?
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...
The #1 Protein Powder to Avoid At All Costs
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...
The 3 Primary Factors Involved In Effective Fitness Nutrition
Fitness nutrition is simply how to use food (and sometimes supplements) to build muscle and improve sustained energy and stamina. It is important to supply your muscles with the appropriate fuel at the appropriate time to provide them with the proper signals and...
The Ultimate COMBO For A FIT Life!
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...