Music and Movement; a Powerful Duo for Healing
The Health Benefits of Music and Movement together are compelling! Both music and movement when used consistently together are POWERFUL tools for spiritual growth and healing. The problem we face as humans is that we sit in our minds with our troubles. We replay...
5 Steps to Nurture your Mind, Body, and Spirit in 2018 !
Wow, I can’t believe it, another year has come and gone! Time is a concept that has always perplexed me. How can it move so fast yet so slow! It all depends on how you use it! We all have the same 24 hours in a day. Take advantage of this time with some...
Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
RISE UP When Life Gets You Down
Hey you! Yes…YOU! I am speaking DIRECTLY to you letting you know its TIME. Time to RISE up, move forward, and be all God has created you to be. Life has had you down long enough. The way’s of this world can be depressing and things happen to all of us....