Healthy Kids Archives - Page 8 of 15 - Real Food. Real Fitness.

The PROBIOTIC I Give My KIDS to Keep Their Tummy’s Happy!

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Paleo/Primal Living, Super Food, Supplements, Traditional Foods, Uncategorized

Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...

Nourishing Baby: REAL First Foods For Your Little One

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Healthy Kids, Primal Pregnancy, Recipes, Super Food, Traditional Foods, Uncategorized

Nourishing baby from the start begins WAY before you introduce solid foods. Pregnancy and even before is the time to start enhancing your little one with the best nutrition you can. Following a healthy, clean diet before and during pregnancy is ESSENTIAL for growing...

Kids,Cell Phones,Computers,Internet…setting boundaries.

by Sdrahaim | Health, Healthy Kids, Uncategorized

Lets face it the computer, cell phones, iPads, & internet are all amazing tools and here to stay so there is no looking back on this one. Call me old-fashioned but I still can’t stand seeing every other person looking down with their eyes glued to a phone (yes and...

Chocolate Milk After a Workout? Think again….

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...

Something a little different to SNACK on…

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Uncategorized

Geez ever since my baby #4 was born it seems I don’t have a second to spare! Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness. This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...

5 Nutrition Lies Your Kids are Being Taught at the School Health Fair

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Traditional Foods, Uncategorized

Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair. Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...