I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make...
Fruits and veggies are the building blocks of a healthy diet. Most people do NOT eat the recommended number of servings of produce especially children. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if...
You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply. Did you know that these GMO’s are having a significant negative impact on our environment and our bodies? Even scarier is that food...
Unless you’ve had your head buried under a rock you probably picked up on the essential oil phenomenon sweeping across the internet via articles and social media posts. But what are essential oils and why are people so obsessed (including me) ???? Here is the...
Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
