How to CRACK a coconut !
Want to turn into a superhuman? Then start eating coconut meat! Coconut meat is the rich white lining that is contained within the shell of a coconut. It has profound positive effects to your overall health and its DELICIOUS!! Back in the day coconut could only...
Sad Truth Behind the USDA Food Guide Pyramid
One thing I have learned through the years is that the USDA has done a GREAT job on ingraining the food guide pyramid into the heads of Americans. From schools, to doctors offices, to gyms, to restaurants, and books/magazine ads its easy to spot anywhere. This has...
MY (not so) “Secrets” to Getting FIT after Pregnancy.
To successfully take care of our families we have to take care of ourselves, RIGHT?! There is truth to this statement for sure but also there is balance! A new baby poses challenges that HAVE to be taken care of FIRST! NURTURING your baby SHOULD ALWAYS BE the #1...
Breastfeeding and Exercise, All Your Questions Answered!
I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves). Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after. I get a lot of...