I am eating CEREAL again! You Can to and its Good for You!
Hey there! Hope the title caught your eye because you all know I am pretty much grain free these days so how in the heck am I eating cereal? Let me first just explain that cereal has always been comfort food to me. Some people crave mac & cheese but I crave a big...
Curb Your Sweet Tooth with THIS Fruit!
Its Pomegranate season!!! Pomegranate’s offer powerful disease protection!!! I am NOT talking about the juice that comes in a plastic bottle in the grocery store. For these true benefits you need the REAL deal! You need to cut and remove the actual pomegranate...
Snack Time! Crunchy Garbanzo Beans!!
Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein! Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more! Thats what...
Cage-free? Organic? Pasture Raised? Which Eggs are the BEST Choice?
Out of curiosity I decided one day to compare my pasture raised eggs to a cage-free organic egg you by at your typical grocery store. What I saw was truly amazing!! The difference in yolk was like night and day. You can visually see the difference in yolk quality....