Dietary Strategies To Relieve ADHD Symptoms Without Medication
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...
Homemade Elderberry Syrup
Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...
Glitter/Mindfull/Calming Jars for the Whole Family!
All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard “glitter” and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the...
The DARK side of ALL those GLUTEN FREE products…
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason. Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...