Fruits and veggies are the building blocks of a healthy diet. Most people do NOT eat the recommended number of servings of produce especially children. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if...
You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply. Did you know that these GMO’s are having a significant negative impact on our environment and our bodies? Even scarier is that food...
Unless you’ve had your head buried under a rock you probably picked up on the essential oil phenomenon sweeping across the internet via articles and social media posts. But what are essential oils and why are people so obsessed (including me) ???? Here is the...
Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
You don’t need to lift heavy weights to get sculpted toned arms! Just your own bodyweight or a exercise band can help you achieve lasting results. Some of my favorite bodyweight exercises for all over toning arms are push ups and pull ups. Exercise Bands are...
Parsley is credited with all kinds of health benefits. Its a great herb to add to many dishes and even better eaten raw in a salad. Its easy to grow and most people enjoy the taste. Eating more parsley can be beneficial to overall health because its loaded...
