Health Archives - Page 25 of 37 - Real Food. Real Fitness.

Homemade (Paleo friendly) Kibbeh balls

by Sdrahaim | Food, Grain Free, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Traditional Foods, Uncategorized

I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...

The Problem with Protein Bars and Shakes

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Grocery Shopping, Health, Paleo/Primal Living, Recipes, Super Food, Supplements, Uncategorized, Weight Loss

Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...

Nourishing Warm Winter Drinks Kids Will Love!

by Sdrahaim | Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Recipes, Super Food, Uncategorized

“Mom can we have some hot chocolate?” Does this sound familiar in your house? Forget the powdered stuff and make your own! Typical hot cocoa mix is a scary concoction of preservatives, processed sugar or corn syrup, trans fats, and chemicals made to taste like...

My Personal Prenatal Nutrition plan

by Sdrahaim | Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I have been getting a lot of questions regarding nutrition during pregnancy lately. I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!! So here goes…… This is my 4th pregnancy and...

Yummy Warm Winter Broccoli Soup

by Sdrahaim | Food, Grain Free, Health, Paleo/Primal Living, Primal Pregnancy, Recipes, Super Food, Uncategorized

When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...

My Love/Hate Relationship With Technology When it comes to Health…

by Sdrahaim | Detox, Exercise, Fitness, Food, Health, Uncategorized, Weight Loss

My love hate relationship with technology is one I think many of you can share. Though it does have its benefits don’t get me wrong technology is seriously draining the time we have in the day and we don’t even realize it. What does this have to do with REAL food or...