Easy Ways to Detox Your Home
GUESS WHAT? I’m going to let you in on a little secret…. YOU DON’T NEED CHEMICALS TO KEEP YOUR HOUSE CLEAN! Chemicals are harmful to our health all around. We are bombarded already in our air, food, and water and this is negatively impacting our...
How to Combat the BLOOD-SUGAR Blues
When ground into flours GRAINS act like sugar in the body. This starchy powder (aka white flour) is capable of wreaking havoc on the body including weight gain, inflammation and blood-sugar imbalances. Refined carbohydrates including refined grain products are the...
6 Powerful Post Workout Supplements for the Serious Athlete
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
Why every Home, Workplace, and GYM should have a diffuser going!
Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...