On average, American adults only sleep 6.5 hours a night. This is far less than the recommended 8-9 hours. “We know that chronic sleep deprivation increases our risk of almost every disease…When we sleep, our brains flush neurotoxins, we consolidate...
I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of good...