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How to WIN at sleep!

How to WIN at sleep!

by Sdrahaim | Food, Healing Foods, Health, Natural Remedies, nutrition

On average, American adults only sleep 6.5 hours a night. This is far less than the recommended 8-9 hours. “We know that chronic sleep deprivation increases our risk of almost every disease…When we sleep, our brains flush neurotoxins, we consolidate...
You NEED this in your life!

You NEED this in your life!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Super Food

I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
7 Natural Remedies for Winter that Work!

7 Natural Remedies for Winter that Work!

by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils

Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
Pumpkin Protein Power Balls(Paleo,dairy-free)

Pumpkin Protein Power Balls(Paleo,dairy-free)

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food

These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
What Exactly Should I Eat To Be Healthy?

What Exactly Should I Eat To Be Healthy?

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Healthy Party Food, Processed Food, Recipes, Super Food, Traditional Foods

Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
Restore Digestion and Fix Tummy Troubles for Good!

Restore Digestion and Fix Tummy Troubles for Good!

by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss

There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep.  But what about ensuring you are getting a regular supply of good...
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