by Sdrahaim | Healing Foods, Health, Natural Remedies, nutrition, Supplements, wellness
Feeling cold even when you are not necessarily in a super cold environment can simply mean you need to improve your blood circulation – or it could mean more. What causes poor blood circulation? The number one cause is SITTING for to long! We are spending hours...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
by Sdrahaim | Athletes, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Healthy Party Food, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized
Children learn what they live! It’s our job as parents to teach our children that health is wealth! ~ Learning about nutrition and developing healthy habits can have a profound impact on your child’s long term health and overall wellness. ~ Healthy homes are stocked...
by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Motivation, nutrition, Paleo/Primal Living, Super Food, Weight Loss
New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It’s NOT the Atkins diet It’s...
by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes
Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
by Sdrahaim | Food, Healing Foods, Health, Natural Remedies, nutrition
On average, American adults only sleep 6.5 hours a night. This is far less than the recommended 8-9 hours. “We know that chronic sleep deprivation increases our risk of almost every disease…When we sleep, our brains flush neurotoxins, we consolidate...
