I am assuming most of us like Mexican food. Right?! If you have kids or even if you don’t taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even...
By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Summer is here and with that comes the all essential backyard barbecue!! But before you bite into that first juicy burger are you concerned at all where the meat came from? Even a little bit?? You won’t find me out protesting with other animal activists (but I...
The problem with today’s modern wheat is that Americans are over-consuming this food not only in bread but disguised in hundreds of “food-like” products. Today’s wheat is NOT the wheat your grandma used and baked into bread. Today’s “Franken-Wheat” is a scientifically...
People often ask me if I eat paleo and my response is usually “well kind-off.” I would categorize my diet more as a primal/paleo diet with emphasis on REAL clean food choices. So what is PRIMAL vs. PALEO? Primal eating is similar to paleo but has some minor...
FIRST THE BAD….. Its no doubt you have the seen the headlines – SUGAR IS NOT GOOD FOR US! The average American is over-consuming sugar on a daily basis without even realizing it. Sugar is hiding in most processed and packaged foods as well as many typical juice and...
