I am eating CEREAL again! You Can to and its Good for You!
Hey there! Hope the title caught your eye because you all know I am pretty much grain free these days so how in the heck am I eating cereal? Let me first just explain that cereal has always been comfort food to me. Some people crave mac & cheese but I crave a big...
Curb Your Sweet Tooth with THIS Fruit!
Its Pomegranate season!!! Pomegranate’s offer powerful disease protection!!! I am NOT talking about the juice that comes in a plastic bottle in the grocery store. For these true benefits you need the REAL deal! You need to cut and remove the actual pomegranate...
Snack Time! Crunchy Garbanzo Beans!!
Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein! Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more! Thats what...
Nutrient Dense Delicious (grain-free) Zucchini Bread
Even though its late September our garden is still going strong and bountiful! Every year we get certain crops that thrive and so far this year its been our broccoli, kale, zucchini and squash. These plants take on some sort of super power and literally keep coming...