Oven Roasted Chicken Oregano, a Family Favorite!
RECIPE FEATURED AND PUBLISHED HERE ON WWW.MERCOLA.COM THIS RECIPE HAS RECEIVED THE DR. MERCOLA SEAL OF APPROVAL! This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a...
The Ultimate NOODLE Replacement!
I love Italian food and I love spaghetti! Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often. Instead I use a...
How to Make a High Protein Shake Without Protein Powder
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...
The DARK side of ALL those GLUTEN FREE products…
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason. Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...