My Tips For Healthy Living !
Exercise first thing in the morning! I like to get up have a cup of coffee and go, just like that. 3 days a week I get to a Syphus class at 9:30am but that is pushing it for me. The other days I am up and out the door by 730. I also prefer to go on a semi empty...Are YOU Ready to start on a better health journey?
Are you ready to start on a better health journey? Here are some helpful suggestions to get you started! Talk with your spouse about why you want to start eating healthier and fitting in exercise. Maybe highlight any health problems or bad habits that need to...9 Healthy “REAL” food on the go snacks you may not have thought of…
Pop your own popcorn (non GMO) in a popcorn maker or easily in a deep pan on your stove. Avoid any and all microwavable popcorn, it has been shown to have cancer-causing ingredients. The key is to use coconut oil or pastured organic butter and a good dose of...