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10 Tips To Raise Fit Kids Who Like To Eat REAL Healthy food!

by Sdrahaim | Energy, Fitness, Food, Health, Healthy Kids, Paleo/Primal Living, Uncategorized

10.     GROW A GARDEN!   Start small in containers with something like tomatoes, herbs, strawberries, and lettuce.  Go to your local nursery and pick up a good organic potting/gardening soil and a few pots.  Set this up in an accessible area.  Give your children the...
Preparing Your Week For Success.

Preparing Your Week For Success.

by Sdrahaim | Exercise, Fitness, Food, Health, Motivation, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss, wellness

Ahhh yes Monday is here again.  If your like me you may have a counter full of sticky notes full of “to do” lists.  Monday is actually my favorite day of the week.  I feel like I get a new fresh start every time Monday comes around. How am I going to...
Add This Forgotten Sacred Food Into Your Diet For EXTREME ENERGY!

Add This Forgotten Sacred Food Into Your Diet For EXTREME ENERGY!

by Sdrahaim | Energy, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

  – Did you know liver gram for gram is one of the most nutrient dense foods humans can eat?  Its like taking an extreme energy pill but all natural! Liver is high in B vitamins, contains a highly usable form of iron, has natures most concentrated source of...

What’s The Big Deal With Dairy These Days? Doesn’t Milk Do A Body Good?

by Sdrahaim | Food, Health, Uncategorized

First lets start by looking at what is really going on in modern day cow dairies.  The modern cow is a freak of nature selectively bred to produce abnormal active pituitary glands by high-protein feeding.  This is a serious problem to be feeding cows high-protein...

Free Yourself From Food Addiction For Good, And Regain Control Of Your Health!

by Sdrahaim | Food, Health, Uncategorized, Weight Loss

I recently had the privilege of listening to a wonderful, lively, spirited life coach and inspirational speaker by the name of Victoria Moran. She is the author of the book Fat, Broke, and Lonely – which I am yet to read but is described as “your personal...

Shhh…I’ll tell you a secret, I NEVER count calories, and here is why……

by Sdrahaim | Food, Health, Paleo/Primal Living, Uncategorized, Weight Loss

Counting calorie diets never really made sense to me because they don’t teach you about REAL food or proper nutrition.  They tell you to eat a certain bread over another because its less calories or will add up to less points.  But these diets do not teach that most...
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