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How To HEAL Yourself and Lose Weight Through Mindful Eating

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Health, Natural Remedies, Paleo/Primal Living, Spirituality, Uncategorized, Weight Loss

I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down.  But really it got me nowhere....

Got Ghee?! Ghee vs. Butter

by Sdrahaim | Food, Grain Free, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized

Butter is back and its best to use instead of margarine.  Margarine is processed chock full of artery-clogging trans fat and a disaster for health.  But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking.  Ghee is...
Your (easy) Guide to the ULTIMATE FLAVORFUL Thanksgiving Turkey!

Your (easy) Guide to the ULTIMATE FLAVORFUL Thanksgiving Turkey!

by Sdrahaim | Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Recipes, Traditional Foods, Uncategorized

I come from a LARGE loving family and its been our tradition that everyone brings something over to my house and I cook the turkey(s)! I love to host this annual event and this year I have to say my turkeys (I made 2) came out the BEST! I added in two new...

CINNAMON-One of the most beneficial spices on earth!

by Sdrahaim | Alternative Medicine, Energy, Food, Healing Foods, Health, Healthy Party Food, Holidays, Uncategorized

The holiday baking season is officially upon us!  Cinnamon is a popular spice that flavors MANY holiday favorites such as gingerbread, pumpkin pie, and even cinnamon rolls.  But did you know that Cinnamon is incredibly healthy for us maybe even a superfood spice!...

Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!

by Sdrahaim | Energy, Food, Healing Foods, Natural Skin Care, Recipes, Super Food, Supplements, Uncategorized

O.K. here is the simple truth…coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it’s my morning habit)! With that said we all know what we do day in / day out can have an impact on our health.  Most of the time its the small...
Chocolate Milk After a Workout? Think again….

Chocolate Milk After a Workout? Think again….

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...
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