If your reading this than either your like me and have a tween or teen at home in need of food guidance OR, you have HAD IT with the junk food and are ready to clean house and get your kids on board with healthier choices. Either way I am here to help! Somehow I have...
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...
We have all heard it by now SUGAR is bad for you and artificial sweeteners are EVEN WORSE from a health stand point. Many have turned to artificial sweeteners to avoid the calorie punch of regular sugar but at what cost? Today’s popular artificial sweeteners...
Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...
Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy. This is one of the WORST nutrition...
Nourishing baby from the start begins WAY before you introduce solid foods. Pregnancy and even before is the time to start enhancing your little one with the best nutrition you can. Following a healthy, clean diet before and during pregnancy is ESSENTIAL for growing...
