5 Way to Jumpstart WEIGHT LOSS in the New Year Without stepping Foot into a Gym!
Real Food Real Fitness Blog This post was originally submitted as a guest blog for www.countmehealthy.com The New Year is just around the corner and I have personally declared this to be my best year yet! A New Year is a great time to start fresh and new with your...
The Ultimate COMBO for a FIT Life!
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...
3 Tools You Need to Fix a STUBBORN Tight Neck.
The muscles of the neck are very complex and when chronically tight can cause immobility, strain, and FRUSTRATION! Many problems can arise from tight neck muscles Chronic dull pain or sharp pain Muscle spasms (the worst!) Shoulder blade pain Immobility/strain Sore...How To HEAL Yourself and Lose Weight Through Mindful Eating
I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down. But really it got me nowhere....