By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Summer and keeping the kids busy after a few weeks can get tricky. You have gone to the pool, gone to the park, maybe even taken a camping trip so far but some days you just need some idea’s to keep all your kiddo’s happy and playing together nicely. So...
Are you ready to take your morning cup of joe to the next level? Try my Awesome FAT BURNING COFFEE recipe and bump up your coffee to fat burning status! Its easy, super healthy, and delicious plus a great way to get in some healthy fats! 1 tsp CINNAMON 1 tsp-1TBLSP...
Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
If you have been following me now for a while you know I LOVE and am obsessed with a HIIT primal workout called Syphus Training! From NHL players to Nicole Wilkins (Three-time IFBB Figure Olympia champion) people are flocking to try out this new unique one-of-a-kind...
