Sdrahaim, Author at Real Food. Real Fitness.

It’s time for you to get REAL with health and fitness in the New Year!

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Grocery Shopping, Healing Foods, Health, Natural Remedies, Spirituality, Super Food, Uncategorized, Weight Loss

A New Year gives us all the opportunity to make changes and start fresh. I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year. Its also good to think...

Super Easy SUPERFOOD Winter Stew

by Sdrahaim | Energy, Exercise, Fitness, Food, Healing Foods, Health, Holidays, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

It’s officially winter here in Michigan snowy, cold, and gray! Christmas is just around the corner and I have an easy one pot recipe that’s great to keep on the stove for company stopping in or an easy lunch /dinner option. Its full of amazing superfood ingredients...

10 last minute “healthy” gift ideas!

by Sdrahaim | Alternative Medicine, Detox, Energy, Exercise, Fitness, Food, Grocery Shopping, Healing Foods, Health, Holidays, Natural Remedies, Paleo/Primal Living, Uncategorized

Time is running out! Are you still searching for that perfect gift? Here are some great “healthy” gift ideas for those health-nuts in your family or really anyone on your list! I know I would enjoy any or all of these myself! Door to Door Organics Gift Card...

Random Thoughts of Kindness This Christmas Season

by Sdrahaim | Family, Health, Healthy Kids, Holidays, Motivation, Spirituality, Uncategorized

Its that time of year again when we get bombarded with all that comes along with the holidays. Holiday anxiety and fatigue I assume are quite common and something most of us experience. With this in mind sitting down to write was not the easiest task until something...

Try this Weight Maintenance tip to get you through the holidays!

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Holidays, Natural Remedies, Paleo/Primal Living, Processed Food, Super Food, Uncategorized, Weight Loss

There is a critical component of healthy weight maintenance that is often overlooked. Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of...