It’s time for you to get REAL with health and fitness in the New Year!

A New Year gives us all the opportunity to make changes and start fresh.  I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year.   Its also good to think...

Try this Weight Maintenance tip to get you through the holidays!

There is a critical component of healthy weight maintenance that is often overlooked.  Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep.  But what about ensuring you are getting a regular supply of...