What exactly should I eat? I get this question a lot from people! With all the healthy info bombarding us daily how can we decipher what really is GOOD and BAD for our health? One day we are told to eat more coconut and the next day its chia seeds. I know these...
Shall I dare say that I am not that into football (GASP!) Honestly, I would much rather watch hockey or my daughter play soccer! But with Superbowl Sunday coming fast I was given a challenge by a friend to put together a great party plate! So I got to work in my...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
When winter settles in unfortunately our vitamin D levels begin to drop as we see less and less of the sun. Most Americans are severely vitamin D deficient. This can cause osteoporosis, rickets, other bone conditions as well as increased heart disease, cancer,...
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...
