Real Food. Real Fitness.
  • Blog
  • Nutrition
  • Fitness
  • Recipes
  • Resources
    • Oils
  • Work With Me
Select Page

DON’T BE FOOLED BY THE INNOCENT LOOKING GRANOLA BAR!

by Sdrahaim | Energy, Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Uncategorized

I am not surprised that most people today would skip chips for a granola bar thinking its the healthier alternative.  In a sense I can see why.  Chips are fried and loaded with refined salt where granola bars are made with oatmeal.  Even for your kids if you were...
Cha…Cha…Cha…CHIA

Cha…Cha…Cha…CHIA

by Sdrahaim | Energy, Fitness, Food, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

Raw chia seeds have officially made a comeback and I’m not talking about the clay figurine house pets that grow hair.  These nutrient-rich superfood seeds are being praised for their amazing health benefits. So what exactly are Chia seeds? Chia seeds come from a...

10 Healthy Things I am Loving Right Now!

by Sdrahaim | Detox, Energy, Food, Grocery Shopping, Healing Foods, Health, Natural Remedies, Paleo/Primal Living, Spirituality, Uncategorized

I decided to compile a list of some of the great natural toxic free things I have been really into lately.  Some are food and some are body care and things for the home.  I hope you find something you like and might try too! 1. ECOVER natural fabric softener This...
Herbs and what they can do for YOU

Herbs and what they can do for YOU

by Sdrahaim | Alternative Medicine, Detox, Energy, Food, Healing Foods, Health, Natural Remedies, Super Food, Uncategorized, Weight Loss

People have been practicing the art of herbal remedies for thousands of years.  Herbs offer numerous health benefits and remedies to illness.  But what herbs are good to use and why?  Lets look at some of the most popular herbs today and their benefits. Echinacea...

REAL easy steps to survive Halloween!

by Sdrahaim | Food, Halloween, Healthy Kids, Uncategorized

Halloween is almost here!  I want to share my REAL easy steps that will make the day run smoothly and not turn into an all out candy binge for you or your kids!  Step one Make sure you feed your family spot on healthy and nutritious meals on Halloween day.  This means...
« Older Entries
Next Entries »

Categories

  • Alternative Medicine
  • Arm Workouts
  • Athletes
  • Detox
  • Energy
  • Exercise
  • Family
  • Fitness
  • Food
  • gluten free
  • Grain Free
  • Grocery Shopping
  • Halloween
  • Healing Foods
  • Health
  • Healthy Kids
  • Healthy Party Food
  • Holidays
  • Hormones
  • Living Painfree
  • Motivation
  • Natural Home
  • Natural Remedies
  • Natural Skin Care
  • nutrition
  • Paleo/Primal Living
  • Primal Health Tips
  • Primal Pregnancy
  • Processed Food
  • Recipes
  • Spirituality
  • Super Food
  • Supplements
  • Syphus Training
  • Traditional Foods
  • Uncategorized
  • Weight Loss
  • wellness
  • YL essential oils

Recent Posts

  • Easy (no-hassle) fall-off-the-bone Grass-Fed Beef Short Ribs in the Slow Cooker
  • CREATE WITH ME
  • The #1 BEST Multivitamin
  • Biohacking 101
  • Wake up. Workout.
Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Facebook
  • X
Website by Hardy Design Co.
×

Sign Up For The Weekly Newsletter And Receive My Top Smoothie Add-Ins FREE!

Success!

Get it Now!