Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
FIRST THE BAD….. Its no doubt you have the seen the headlines – SUGAR IS NOT GOOD FOR US! The average American is over-consuming sugar on a daily basis without even realizing it. Sugar is hiding in most processed and packaged foods as well as many typical juice and...
Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...
Yes, its that time of year for us in Michigan. Cold weather brings long days stuck indoors and lots of germs being passed around. Last week my household fell victim to the dreaded “stomach” flu. I knew it was bound to happen. Someone usually gets it...
Athlete or not you need to fuel your body right for exercise and eat the right foods for recovery. Grueling workouts and training day in and day out can lead to some depleted nutrients in the body and hinder future workouts and performance. With all the protein...
