Sdrahaim, Author at Real Food. Real Fitness.

My ALL NATURAL beauty regime broken down!

by Sdrahaim | Detox, Health, Hormones, Natural Skin Care, Uncategorized, YL essential oils

3 years ago I went to my doc just as a check-up with blood work and also something new I tried- a HAIR SAMPLE analysis. Along with checking my mineral stat in my body a small chunk of hair taken from the back of my head checked for heavy metals in my body. These...

Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!

by Sdrahaim | Energy, Food, Healing Foods, Natural Skin Care, Recipes, Super Food, Supplements, Uncategorized

O.K. here is the simple truth…coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it’s my morning habit)! With that said we all know what we do day in / day out can have an impact on our health. Most of the time its the small...

Chocolate Milk After a Workout? Think again….

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...

Something a little different to SNACK on…

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Uncategorized

Geez ever since my baby #4 was born it seems I don’t have a second to spare! Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness. This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...

5 Nutrition Lies Your Kids are Being Taught at the School Health Fair

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Traditional Foods, Uncategorized

Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair. Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...