Sdrahaim, Author at Real Food. Real Fitness.

5 Tips to Vastly Improve Your Health Right Now

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Holidays, Paleo/Primal Living, Processed Food, Super Food, Supplements, Uncategorized, Weight Loss

I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...

Three Tricks that make RAW Kale taste yummy!

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Recipes, Super Food, Uncategorized

Greens, greens, EAT YOUR GREENS! We hear it from every health magazine, t.v. show, and website! But WHY? I won’t bore you with all the nutritional data but basically it boils down to this…..Greens are like the warriors of superfoods! Kale especially is...

My Latest and Greatest Chronic Pain Management Techniques

by Sdrahaim | Alternative Medicine, Health, Natural Remedies, Uncategorized

It seems ever since I had baby #4 many of my old chronic aches and pains have resurfaced mostly in my neck and back. Fluctuating Hormones, lack of sleep, holding/wearing baby and nursing my babe on demand day/night definitely contributes to these annoying and...

Watch Out For Artificial Pumpkin Season!

by Sdrahaim | Food, Grain Free, Halloween, Health, Paleo/Primal Living, Super Food, Uncategorized

It would not be the season of Fall without the sights, smells, and tastes of pumpkin! Pumpkin is a hearty savory vegetable chock full of vitamins, minerals, and fiber. This humble veggie is actually one heck of a superfood! I am all for the savory deliciousness of...

The Struggle is REAL friends!

by Sdrahaim | Exercise, Fitness, Health, Healthy Kids, Uncategorized

In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make...