Sdrahaim, Author at Real Food. Real Fitness.

How To HEAL Yourself and Lose Weight Through Mindful Eating

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Health, Natural Remedies, Paleo/Primal Living, Spirituality, Uncategorized, Weight Loss

I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down. But really it got me nowhere....

Got Ghee?! Ghee vs. Butter

by Sdrahaim | Food, Grain Free, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized

Butter is back and its best to use instead of margarine. Margarine is processed chock full of artery-clogging trans fat and a disaster for health. But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking. Ghee is...

Your (easy) Guide to the ULTIMATE FLAVORFUL Thanksgiving Turkey!

by Sdrahaim | Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Recipes, Traditional Foods, Uncategorized

I come from a LARGE loving family and its been our tradition that everyone brings something over to my house and I cook the turkey(s)! I love to host this annual event and this year I have to say my turkeys (I made 2) came out the BEST! I added in two new...

CINNAMON-One of the most beneficial spices on earth!

by Sdrahaim | Alternative Medicine, Energy, Food, Healing Foods, Health, Healthy Party Food, Holidays, Uncategorized

The holiday baking season is officially upon us! Cinnamon is a popular spice that flavors MANY holiday favorites such as gingerbread, pumpkin pie, and even cinnamon rolls. But did you know that Cinnamon is incredibly healthy for us maybe even a superfood spice!...

Kids,Cell Phones,Computers,Internet…setting boundaries.

by Sdrahaim | Health, Healthy Kids, Uncategorized

Lets face it the computer, cell phones, iPads, & internet are all amazing tools and here to stay so there is no looking back on this one. Call me old-fashioned but I still can’t stand seeing every other person looking down with their eyes glued to a phone (yes and...