Uncategorized Archives - Page 5 of 23 - Real Food. Real Fitness.

CINNAMON-One of the most beneficial spices on earth!

by Sdrahaim | Alternative Medicine, Energy, Food, Healing Foods, Health, Healthy Party Food, Holidays, Uncategorized

The holiday baking season is officially upon us! Cinnamon is a popular spice that flavors MANY holiday favorites such as gingerbread, pumpkin pie, and even cinnamon rolls. But did you know that Cinnamon is incredibly healthy for us maybe even a superfood spice!...

Kids,Cell Phones,Computers,Internet…setting boundaries.

by Sdrahaim | Health, Healthy Kids, Uncategorized

Lets face it the computer, cell phones, iPads, & internet are all amazing tools and here to stay so there is no looking back on this one. Call me old-fashioned but I still can’t stand seeing every other person looking down with their eyes glued to a phone (yes and...

My ALL NATURAL beauty regime broken down!

by Sdrahaim | Detox, Health, Hormones, Natural Skin Care, Uncategorized, YL essential oils

3 years ago I went to my doc just as a check-up with blood work and also something new I tried- a HAIR SAMPLE analysis. Along with checking my mineral stat in my body a small chunk of hair taken from the back of my head checked for heavy metals in my body. These...

Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!

by Sdrahaim | Energy, Food, Healing Foods, Natural Skin Care, Recipes, Super Food, Supplements, Uncategorized

O.K. here is the simple truth…coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it’s my morning habit)! With that said we all know what we do day in / day out can have an impact on our health. Most of the time its the small...

Chocolate Milk After a Workout? Think again….

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...

Something a little different to SNACK on…

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Uncategorized

Geez ever since my baby #4 was born it seems I don’t have a second to spare! Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness. This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...