Uncategorized Archives - Page 22 of 23 - Real Food. Real Fitness.

9 Healthy “REAL” food on the go snacks you may not have thought of…

by Sdrahaim | Food, Health, Healthy Kids, Uncategorized

Pop your own popcorn (non GMO) in a popcorn maker or easily in a deep pan on your stove. Avoid any and all microwavable popcorn, it has been shown to have cancer-causing ingredients. The key is to use coconut oil or pastured organic butter and a good dose of...

How I healed myself naturally from chronic aches and pains with NO MEDICATION

by Sdrahaim | Healing Foods, Uncategorized

A lot of people suffer from chronic pain whether it is in the neck, lower back, knees, or even feet. I too once suffered from severe debilitating pain a little after the birth of my second child. Here is my personal story and journey on how I got my life back after a...

So What is REAL Fitness?

by Sdrahaim | Fitness, Uncategorized, Weight Loss

So what is REAL fitness? The way I describe REAL fitness is really doing any type of physical activity you love and can stick to on a daily basis. But….. if you are looking for a workout to give you maximum results in minimum time, optimal fat burning,...

What is REAL Food ?

by Sdrahaim | Energy, Food, Healing Foods, Health, Healthy Kids, nutrition, Processed Food, Super Food, Traditional Foods, Uncategorized, Weight Loss

REAL food does not come from a package. It is not fried, refined, or fake. It has ingredients you can read and understand. “Don’t eat anything your great-grandmother wouldn’t recognize as food.” REAL food meals take time to cook and are not...

Why are we still feeding our kids junk food????

by Sdrahaim | Food, Healthy Kids, Uncategorized

The state of our kid’s health is becoming a crisis in today’s society. Children are facing obesity at a staggering rate along with chronic illness and behavioral problems. We all need to WAKE up and make the connection between food and these diseases. This is not...

EAT FAT TO LOSE FAT

by Sdrahaim | Food, Uncategorized, Weight Loss

Fat is no longer the enemy these days. What we need to be doing is eating more fat and less processed breads, pasta, and crackers. Paleo or Primitive type of diets emphasize (proper/good) fat and protein as the main source of your food intake along with raw fruits,...