I recently had the privilege of listening to a wonderful, lively, spirited life coach and inspirational speaker by the name of Victoria Moran. She is the author of the book Fat, Broke, and Lonely – which I am yet to read but is described as “your personal...
Look up gratitude and you will see a host of definitions such as thankfulness, appreciation, the master key that opens all doors, and possibly the key to true greatness. I love this quote, “Gratitude can...
Counting calorie diets never really made sense to me because they don’t teach you about REAL food or proper nutrition. They tell you to eat a certain bread over another because its less calories or will add up to less points. But these diets do not teach that most...
Summer is here! With that usually comes a few road trips, vacation, camping trip, etc . We go up north in the summer to my mom’s house on the Lake. Its a great time and I look forward to it. But I also plan ahead so that we do not throw all our healthy living...
Exercise first thing in the morning! I like to get up have a cup of coffee and go, just like that. 3 days a week I get to a Syphus class at 9:30am but that is pushing it for me. The other days I am up and out the door by 730. I also prefer to go on a semi empty...
Are you ready to start on a better health journey? Here are some helpful suggestions to get you started! Talk with your spouse about why you want to start eating healthier and fitting in exercise. Maybe highlight any health problems or bad habits that need to...
