10 Tips To Raise Fit Kids Who Like To Eat REAL Healthy food!
10. GROW A GARDEN! Start small in containers with something like tomatoes, herbs, strawberries, and lettuce. Go to your local nursery and pick up a good organic potting/gardening soil and a few pots. Set this up in an accessible area. Give your children the...The Universal Workout
One of my passions and pursuits in life is to excel and continually challenge myself athletically. I LOVE FITNESS, I do! But I realize not everyone has as much enthusiasm as I do about the topic. We all know that we need to exercise. We need to move everyday to keep...
Preparing Your Week For Success.
Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...