Do you feel like you are doomed and never going to get your waist back because you had kids? Maybe you have just reached a point in life that your metabolism is slowing down and you are not happy with the lack of tone in your stomach muscles. You may be looking...
Here are some basic techniques and tips I use to keep my arms in tip top shape! 1. Its true what they say..Muscles are worked in the gym and MADE IN THE KITCHEN! Clean up your diet and get your body into fat burning mode by adapting to a paleo/primal eating...
Cultured or fermented dairy products derived from cow’s milk, goat’s milk, and sheep’s milk are a complete healthy source of protein and some of the finest proteins we can consume. They play a role in many traditional cuisines. Europeans have been consuming milk as...
#1 Schedule in your workouts. Plan on Sunday before the week starts and write on your calendar. Tell your spouse or a friend your workout schedule (this holds you accountable) and support is always a good motivator. Plan for babysitters. If there is no babysitter plan...
Your grandma was right and its true homemade soup/broth is one of the best things to strengthen your immune system. Even my own mom gave me a look of disgrace when I had thrown out the meat bones from a dinner I made. She said, “if you are not going to use those...
Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This is simply a pancake shaped mass of bacteria and yeast. It acts on sugar and tea to produce small amounts of...
