HELP! I’m Eating Healthy But Still Not Losing Weight.
Are you eating healthy, exercising and NOT losing weight? If you answered yes than this post may be just what you need to hear! With so many conflicting ideas (especially if you search the internet) it’s no wonder so many people are confused about what it...
What is a Syphus Workout?
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
6 Powerful Post Workout Supplements for the Serious Athlete
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
What are NON Paleo/Primal Foods Anyway? Why should I avoid them?
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...